Gem Calorie Counter is the ideal companion for the weight-conscious shopper. This makes it easier to find what you are looking for and to compare similar food and products. If you would like, track your sports activities and burned calories, fluid intake, weight change, and blood sugar. Compare the obtained result with your goals. Get started by entering your food and drink choices under Keywords. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. Record the consumed and burned calories on a transparent and user-friendly interface. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.Ĭontrolling calorie intake is one of the most effective ways of dieting.
Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Physical activity (no matter how big or small) burns calories and this calculator for weight loss tells you that calorie amount. Based on your personal stats and established METs. Click here to purchase from Rakuten Kobo With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Calorie calculator for estimating how many calories you burn while doing over 380 different exercises.